The Back to School Workout

(PG-13 for Language)


Back in my day, high school classes were 39 minutes long, but I could've sworn that Sequential Math 3 defied the standard laws of space and time and somehow lasted two hours per class.

With that in mind - the 39 minutes, not the torturous math lessons - give this ass-kicking, fat-burning workout a shot. It should take you just under 39 minutes to complete.


Warm-up: Reverse lunge with reach 1x8, plank 1x10, cat/camel 1x5, prisoner squat 1x5

A1) Dumbbell cheat curl and press 4x12

A2) Dumbbell squat 4x12

A3) Bent-over 2-dumbbell row 4x12

A4) Dumbbell Romanian deadlift 4x12

B1) Reverse lunge 3x8

B2) Push-up 3x8

Perform the "A" exercises in immediate sequence, resting about 1 minute at the end of each circuit, and rest 1 minute between each set of "B" exercises.

If you have any questions about the exercises, shoot me an e-mail and I can clarify them.