The End of Summer, The Beginning of What?
It's Labor Day. The end of summer. Let's have a moment of silence for beach days and barbecues... ... ... ... ... ... okay, then.
If you're like most folks, you probably spent most of the summer trying to get ripped and ready for all those beach trips.
Well, whether your plan worked or not (and if it didn't, you should've e-mailed me sooner, ya dope), it's time to do something a little different.
Strength coach Dan John wrote The Ten Commandments of Fitness, and it's full of great advice. Specifically, I'm referring to tip #1: Adapt your training program to the season of the year.
You can't stick to the exact same workout plan for 52 weeks straight and still be successful. So now's the time to switch gears and maybe try to add some muscle, switch to a different fat loss plan, or maybe even start a new hobby.
If you want to see some serious results by the end of the year, now's the time to choose your next plan of action.
If you're like most folks, you probably spent most of the summer trying to get ripped and ready for all those beach trips.
Well, whether your plan worked or not (and if it didn't, you should've e-mailed me sooner, ya dope), it's time to do something a little different.
Strength coach Dan John wrote The Ten Commandments of Fitness, and it's full of great advice. Specifically, I'm referring to tip #1: Adapt your training program to the season of the year.
You can't stick to the exact same workout plan for 52 weeks straight and still be successful. So now's the time to switch gears and maybe try to add some muscle, switch to a different fat loss plan, or maybe even start a new hobby.
If you want to see some serious results by the end of the year, now's the time to choose your next plan of action.
posted by Chris Colucci at 10:36 AM
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