Fifty-Plus and Faaaaabulous

Okay, so maybe that title channeled my inner Carson Kressley, but I just got done reading the second installment of an awesome article series about training and nutrition for ladies in the 50+ age bracket.

Part 1: The Secrets of Fabulously Fit Fifty-Somethings

Part 2: Slim, Strong, Sexy, and Over Fifty: Case Studies

They were written for FigureAthlete.com by Krista Schaus, who's a total rockstar. She's an internationally-successful strength coach, as well as a champion powerlifter, and top-ranked bodybuilder.

If you know a great gal who's trying to "get in shape", do her a favor and send her links to these articles. Her health, fitness, and physique will take a quick turn for the better.